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Caraway Carrot Salad

Spring Renewal, The Spice Way: Part 2

As Part 2 of our ‘Spring Renewal, The Spice Way’ series we’re highlighting The Spice Way Caraway Seeds. Learn about its nutritional properties and discover new recipes to incorporate this spice into your own spring renewal and beyond.

Let’s Get Caraway’d

The Spice Way Caraway Seeds have a sweet, earthy, and peppery aroma — a versatile spice for use in breads, soups, sauces and vegetables. Rye bread just wouldn’t be the same without it! Caraway doesn’t just pack a lot of flavor in those little seeds, but also a ton of health benefits according to research. Check out the nutrition profile of just adding 1 tbsp of The Spice Way Caraway Seeds below:

Carrot Caraway Salad

Caraway Seed Benefits
high in fiber – may aid in digestion, weight management, and lowering LDL cholesterol levels
high in magnesium – may help regulate sleep and metabolism
natural source of antioxidants – known to neutralize effects of free radicals

Make this simple infusion to tap into the health benefits of The Spice Way Caraway Seeds:

Caraway Tea

  1. For every 1 cup of  boiled water, add 2 tsp (or more to your taste) of The Spice Way Caraway Seeds.
  2. Let the mixture steep for at least 10 minutes.
  3. Strain and sweeten with The Spice Way Honey (available in-store) to taste. Can be enjoyed throughout the day.

Also, try adding them to our recipe for Healing Tea that already includes: Cumin, Coriander, Celery, Cardamom & Fennel Seed.

A Taste of Spring

This recipe is great for upcoming potlucks, as a weeknight dinner side, or part of a thoughtful Mother’s Day brunch. Carrots and radishes are at their prime in the spring and bring a pop of color to your table. You’ll be smitten with radishes after trying them roasted — cooking at a high temperature, the radishes carmelize, mellowing their spicy bite and highlighting their natural sweetness. The Spice Way Caraway Seeds add a special twist, and now knowing their health benefits you’ll be going back for seconds. Check out the recipe for Roasted Carrot and Radish Salad with Caraway below, plus more recipe ideas perfect for spring!

Carrot and Radish Salad with Caraway Roasted Carrot and Radish Salad with Caraway

Check out these other recipes from our website & blog — perfect for your Mother’s Day brunch or springtime gathering!

Citrus Salad with Nuts + Seeds
Beet Dyed Deviled Eggs with Tahini and Spice Blends
Coleslaw with Salad Pistachio or Multi-Seed Salad Mix
Fattoush Salad
Israeli Couscous
Easy Focaccia Bread
Whole Roasted Cauliflower with Turmeric and Tahini


Source(s): https://ndb.nal.usda.gov/ndb/, http://www.nutrition-and-you.com/caraway-seed.html

The information contained on this site is intended for informational and educational purposes only. For our full Terms of Use Agreement, click here.

260 N El Camino  Real, Encinitas, CA 92024
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Tel: 760-634-9709
The Spice Way - San Diego, your local gourmet spice boutique. Satisfying all your spice & herb needs in the Encinitas, Carlsbad, Oceanside, San Marcos, Solana Beach, Rancho Santa Fe, Del Mar, Bressi Ranch, Cardiff area.