Spring Renewal, The Spice Way: Part 2
As Part 2 of our ‘Spring Renewal, The Spice Way’ series we’re highlighting The Spice Way Caraway Seeds. Learn about its nutritional properties and discover new recipes to incorporate this spice into your own spring renewal and beyond.
Let’s Get Caraway’d
The Spice Way Caraway Seeds have a sweet, earthy, and peppery aroma — a versatile spice for use in breads, soups, sauces and vegetables. Rye bread just wouldn’t be the same without it! Caraway doesn’t just pack a lot of flavor in those little seeds, but also a ton of health benefits according to research. Check out the nutrition profile of just adding 1 tbsp of The Spice Way Caraway Seeds below:
Caraway Seed Benefits
high in fiber – may aid in digestion, weight management, and lowering LDL cholesterol levels
high in magnesium – may help regulate sleep and metabolism
natural source of antioxidants – known to neutralize effects of free radicals
Make this simple infusion to tap into the health benefits of The Spice Way Caraway Seeds:
- For every 1 cup of boiled water, add 2 tsp (or more to your taste) of The Spice Way Caraway Seeds.
- Let the mixture steep for at least 10 minutes.
- Strain and sweeten with The Spice Way Honey (available in-store) to taste. Can be enjoyed throughout the day.
Also, try adding them to our recipe for Healing Tea that already includes: Cumin, Coriander, Celery, Cardamom & Fennel Seed.
A Taste of Spring
This recipe is great for upcoming potlucks, as a weeknight dinner side, or part of a thoughtful Mother’s Day brunch. Carrots and radishes are at their prime in the spring and bring a pop of color to your table. You’ll be smitten with radishes after trying them roasted — cooking at a high temperature, the radishes carmelize, mellowing their spicy bite and highlighting their natural sweetness. The Spice Way Caraway Seeds add a special twist, and now knowing their health benefits you’ll be going back for seconds. Check out the recipe for Roasted Carrot and Radish Salad with Caraway below, plus more recipe ideas perfect for spring!
|Roasted Carrot and Radish Salad with Caraway
Check out these other recipes from our website & blog — perfect for your Mother’s Day brunch or springtime gathering!
Citrus Salad with Nuts + Seeds
Beet Dyed Deviled Eggs with Tahini and Spice Blends
Coleslaw with Salad Pistachio or Multi-Seed Salad Mix
Easy Focaccia Bread
Whole Roasted Cauliflower with Turmeric and Tahini